Friday, January 15, 2010

13.1 Miles - YOU CAN DO IT ! ! !

IF I can do it - YOU CAN DO IT! Do something amazing this year for yourself and do the Marine Corps Historic Half Marathon! I'll be there, and to get you ready - we bring in the pro...
Ryan Bayne (History Teacher, Thompson Middle School) Master Trainer, sent me a training schedule for a beginning runner (based on my hight/weight) that should work for just about anyone. Follow it, then increase your workout at your own pace.
This should work for you new runners - BUT - make sure you get your Doc's "OK" before starting any workout program! Hope to see you in the Marine Corps Historic Half Marathon in May!!!

CLICK HERE for the training doc. (download the Word doc to your desktop)

1 comment:

Anonymous said...

Hello. And all nice words. great site great yes it is.
[url=] porn clips[/url]
porn clips